#LIKEABEAST BLOG

Spring is here for some of us, and you may be thinking of signing up for your first 5K. Participating in a 5K can be a great way to meet new people and boost self confidence. Unfortunately some people are reluctant to sign up for a 5K. It’s not that...

I’ve heard all the excuses... “I don’t have time,” “a gym membership is too expensive,” or just the simple excuse “I’m tired.” If you are the too busy, have no gym access, or are the person who is just too tired, now there’s no excuses. Here is a full body...

This gym etiquette part II is a follow-up to an article published on March 25,2015 and can be read here: https://www.beastsports.com/2015/03/gym-etiquette-2/ Clean Up Your Sweat: This is something that is just plain wrong. Who in their right mind would ever want to sit in, or clean up a strangers sweat?...

There are many different types of stretching, all of which have their own benefits, as well as shared benefits. We all need to include stretching as part of our daily exercise routine. The most common techniques you see around the gym are dynamic and static stretching and self-myofascial release. That...

Meatloaf was a childhood favorite and a dinner I always looked forward to. In this recipe I switched the beef to turkey, the regular breadcrumbs to a gluten-free version, and a loaf for single serving cups. None the less, it is still an enjoyable and healthy comfort dish that is...