#LIKEABEAST BLOG

Do Not Spit Into The Drinking Fountain: For one thing it’s just not sanitary, and should by all means be considered standard gym etiquette. It can spread sickness, make people stray away from consuming water while they are working out which can lead to becoming dehydrated, and who wants to...

This is a quick and easy recipe that is always fun to make and delicious to eat. Eating plain chicken breasts can be extremely boring, so I experimented in ways to make it more interesting and taste amazing. Rolling the chicken breast for the first time can be the tricky...

“I can’t, I’m dieting,” she replies to a friend requesting to catch up over dinner at the new local restaurant. Do these words sound way too familiar? If you’re a fitness competitor or just someone who is trying to get in the best shape of your life, I'm sure you...

There are some athletes that don’t have a “bulking” phase of the year at all. some athletes do, and then some stay lean and build slowly all year round. There are many different ways to acquire the body that you want. So the question becomes, "to bulk or not to...

There are a lot of supplements these days and people can get overwhelmed on what to take, and how to take them. Point blank, BCAAs should be in everyone’s workout program! They provide multiple training benefits, especially if you’re trying to build muscle. For those training almost every day BCAAs should...