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11 Foods You Should Eat to Boost the Immune System
Regardless of the time of year, we are constantly at battle with germs. They are essentially around us at all times. Not only can we not see germs and harmful bacteria, but many times we don’t even -
4 Tips To Avoid Overeating During Quarantine
Over the next several weeks and months, some of us ( or potentially all of us) may end up in quarantine as a result of the corona virus. Unfortunately, being cooped up in your home for 2 wee -
Top 5 Fitness and Bodybuilding Books to Get You Quick Results
I want to start off by saying there are MILLIONS of fitness and bodybuilding books out there on bookshelves today. If you think I went and read them all to compile this list… well, you’re nuts. Howeve -
Why Is Your Health Not Your Most Prized Possession?
Why is it that we put so much emphasis on materialistic things that we don’t look at what we have right in front of us – our health. Everyone wants the new pair of Yeezy’s or Jordan’s. They want th -
Did You Know About These Foods That Build Muscle?
Are you looking to build muscle? I’m sure you are more than familiar with all the “cutting-edge” and “revolutionary” supplements that are out on the market these days. And while there’s nothing wrong -
Why You Shouldn’t Make a New Year’s Fitness Resolution
Have you set a New Year's fitness resolution in the past? How did that go? If you're like the majority of the people out there, you never finished what you set out to do. Why is that? It's actually -
THE 24HR FAST...IS IT RIGHT FOR YOU
To open up this article I want to simply state the fact that I (personally) love fasting. In fact, I implement intermittent fasting (IF) as part of my lifestyle as well as a weekly 24 hour fast. Wh -
Why you don’t have to do HIIT to get results
If you can work hard enough, you can have anything you want - That’s the American dream. This idea of the grind permeates society so much that it’s led to a surge in high intensity interval trainin
