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12 Tips to Eat Healthier This Thanksgiving November 25, 2019
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12 Tips to Eat Healthier This Thanksgiving
Thanksgiving is finally upon us and for many, our mouths have been salivating for months waiting for the big day to come. Turkey, stuffing, gravy, cranberry sauce, and all the fixings that come wit -
6 BOGUS EXCUSES FOR NOT WORKING OUT
I can’t tell you how many people I encounter on a weekly basis who tell me they don’t exercise because (fill in the blank). I just stand there dumbfounded as it appears these individuals actually w -
NOOTROPICS, ARE THEY RIGHT FOR YOU?
Nootropics are natural or synthetic agents that have mental performance-enhancing properties. Research shows that they boost memory, concentration, attention, perception, executive functions, motor -
YOU WANT GUARANTEED MUSCLE GAINS? DO THESE THREE THINGS...
It seems these days that people are getting away from the basics in hopes of getting a different result with their training. The fact of the matter is, there are still three things you need in orde -
WHAT EXERCISE IS BEST FOR SPORTS PERFORMANCE? YOU'LL NEVER GUESS
The best way to improve sports performance to practice your actual sport. A basketball player could spend hours in the weight room getting stronger, but that’s not going to help their jump shot. Ye -
EVER START A DIET AND NOT STICK TO IT? HERE'S WHY
I'm sure you have been in the position before where you had your hopes up that a certain diet would give you the lasting results you wanted only to be let down and frustrated. I've been there! Part -
5 Car-Friendly Healthy Snacks for Road Trips
Road trips can go one of two ways. They will either be extremely fun and memorable or they will be one of the worst decisions you’ve ever made. Lucky for you, snacks always seem to save the day, es -
What Is Flexible Dieting and Is It Right For You?
Diets these days are setting people up for failure because they are unrealistic and force you to remove entire macronutrients from your nutrition. This simply isn’t the answer to your nutrition
