#LIKEABEAST BLOG

During the colder months where you aren't exactly excited to go outside and grill, do you ever find yourself watching the Food Network on television and drooling over all of the amazing grill creations chefs are making? No? Ok, maybe that's just me. But it makes me want to fire...

When summer hits, we all tend to go into relaxation mode. And while there's nothing wrong with that, the unfortunate downside is that relaxation often leads to laziness. You become lackadaisical with your workouts. You get lackadaisical with your nutrition. You put your feet up and chill on the beach...

While the word “fat” maybe trigging to some, not all fats are bad. There are some good fats, some bad fats, and some fats that you should only eat in small quantities or not at all. To learn all about the different types of fats, read on. Fats Definition Fats...

Is it bad to take expired supplements? While there are two sides to this “best by” debate, taking expired supplements and protein powder may not compromise your health. How Long are Supplements Good after Expiration? Before diving into why experts believe that you can likely still use supplements after their...

It is okay to look for ways to spice up your sex life as things can get, well… boring. While many go for the most obvious solution, Viagra, there are some natural ways that you can boost your libido and sex drive. Interestingly enough, studies have shown that there are...