#LIKEABEAST BLOG

 What are Essential Fatty Acids?  Essential fatty acids, or EFAs, are compounds that the body needs to stay healthy but cannot produce independently. This means that a person must get these nutrients from food or supplements.  EFAs are necessary for producing hormones that regulate the immune system and nervous system. ...

Rhodiola Rosea has a centuries-long history in Eastern European and Asian countries but has only recently made its way into the mainstream US herbal medicine and supplement arenas. So, what exactly is Rhodiola Rosea, and can its health benefits help you?  What Is Rhodiola Rosea? Rhodiola Rosea is part of...

Have you been in a slump? When you look in the mirror, do you wonder whose reflection you’re looking at? Are you unrecognizable to yourself? Do you wish you did more the previous year but can’t seem to get over the hump to see the type of personal growth you...

Creatine has been a staple in sports nutrition supplementation for decades now.  But do you really know what it s and how it works to improve performance? Here is some science behind creatine to give you an understanding of how it works in your body. Creatine is manufactured in your...

When you think about weight loss habits, many think about diets, resistance training, and cardio. However, there are four weight loss habits many don’t think about that could be slowing your results. Let’s take a deep dive into these four items so that you can speed up your progress and...