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Why You Shouldn’t Make a New Year’s Fitness Resolution January 17, 2020
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THE 24HR FAST...IS IT RIGHT FOR YOU January 10, 2020
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Why you don’t have to do HIIT to get results December 26, 2019
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Why You Shouldn’t Make a New Year’s Fitness Resolution
Have you set a New Year's fitness resolution in the past? How did that go? If you're like the majority of the people out there, you never finished what you set out to do. Why is that? It's actually -
THE 24HR FAST...IS IT RIGHT FOR YOU
To open up this article I want to simply state the fact that I (personally) love fasting. In fact, I implement intermittent fasting (IF) as part of my lifestyle as well as a weekly 24 hour fast. Wh -
Why you don’t have to do HIIT to get results
If you can work hard enough, you can have anything you want - That’s the American dream. This idea of the grind permeates society so much that it’s led to a surge in high intensity interval trainin -
The 2019 Holiday Gift Guide.... for Men Who Don't Look Like Santa
It’s that time of the year and everyone is scrambling around trying to find the best presents for those they care about – even if it is last minute (don’t worry, we won’t judge you). But the good n -
THE BEST DIET PLAN IS SIMPLE...EAT WHAT YOU WANT
I’ve said it before and I’ll say it again, you will never lose weight doing something you hate. Initially, you may be enticed to continue down the path when you see some results but the long-term p -
12 Tips to Eat Healthier This Thanksgiving
Thanksgiving is finally upon us and for many, our mouths have been salivating for months waiting for the big day to come. Turkey, stuffing, gravy, cranberry sauce, and all the fixings that come wit -
6 BOGUS EXCUSES FOR NOT WORKING OUT
I can’t tell you how many people I encounter on a weekly basis who tell me they don’t exercise because (fill in the blank). I just stand there dumbfounded as it appears these individuals actually w -
NOOTROPICS, ARE THEY RIGHT FOR YOU?
Nootropics are natural or synthetic agents that have mental performance-enhancing properties. Research shows that they boost memory, concentration, attention, perception, executive functions, motor
