#LIKEABEAST BLOG

 No nutritional trend has received as much attention lately as the keto diet. The keto diet has proven to be an effective method for weight loss and has also been proven helpful in addressing other medical problems. The keto diet consists of consuming 70% of your daily caloric intake from...

 The internet is full of helpful information, but at the same time, there's a ton of bunk out there that people read and believe. For instance, when it comes to getting in shape and improving your health, I see many exercise myths. As much as I try, I simply cannot...

Does alcohol inhibit muscle growth? While many people seem to believe that alcohol can impact muscle growth, there seems to be more to the story than simply drinking alcohol. Building muscle takes time, energy, and plenty of effort. Because we spend so many hours in the gym working on ourselves...

 It's so easy to get caught up in the day-to-day activities that we are all involved in that many people push their health and fitness to the side. The obesity rate in our nation is consistently rising, and the scariest part is that childhood obesity is also on the rise....

During the colder months where you aren't exactly excited to go outside and grill, do you ever find yourself watching the Food Network on television and drooling over all of the amazing grill creations chefs are making? No? Ok, maybe that's just me. But it makes me want to fire...