#LIKEABEAST BLOG

Summer is near, and you know what that means... It's time to sculpt that bikini body and earn that desired round glute “pop” that every girl dreams of. One of my favorite ways to work out my glutes and hamstrings is at the local high school stadium, “Rocky Balboa style,” doing...

The 2015 BodyPower Expo UK is upon us and Beast Sports Nutrition will again be part of the festivities! The Expo, presented by BodyPower, will take place in Birmingham, UK, May 15th - 17th inside The NEC. Stop by the Tropicana Health and Fitness Booth Friday, Saturday or Sunday between 10:30am and 6:00pm...

I think it’s safe to say that everyone (male or female) wouldn't turn down having a nicely toned pair of deltoids, right? I mean just having them makes the individual look like a gym veteran! It’s a funny thing how a lot of folks tend to automatically assume that because a...

If you can’t seem to figure out why you have been shoveling an ungodly amount of food into your mouth, take a second to see if any of these factors can be the cause of your so called "hunger." Overeating and binge eating can cause so many different mental and...

I've posted about pancakes before, but this recipe is lighter and healthier for everyday enjoyment. The great thing about these is that you can spice these up however you would like, literally. Make them sweet and add chopped fruit, low-calorie syrup, and a tiny bit of whipped cream. You can...