#LIKEABEAST BLOG

How to Reduce Stress and Feel Better

How to Reduce Stress and Feel Better

March 02, 2021

You're stressed. You know it, and I know it. We live in a society where we are constantly...

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Foods to Help You Lose Weight and Boost Your Mood

Foods to Help You Lose Weight and Boost Your Mood

February 25, 2021

Transitioning to a healthier lifestyle not only comes with the inevitable weight loss you will most likely experience from eating...

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How Long Can You Take off Before You Lose Muscle Mass?

How Long Can You Take off Before You Lose Muscle Mass?

February 21, 2021

How many times did you guilt yourself into going to the gym because you were afraid if you didn’t fit...

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Exercise Bands: The MOST Ideal Home Gym Equipment

Exercise Bands: The MOST Ideal Home Gym Equipment

February 14, 2021

It's a shame that for years people have disregarded home workouts as a vital way to stay in shape. Then...

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