#LIKEABEAST BLOG

Need a sure way to Beast down your breakfast? Eat something extremely delicious. Try my Turkey Bacon Egg Muffins, and I dare you to try and eat these slowly. Breakfast is my favorite meal, and I can cook a muffin tin full of these and pop them all day and...

You always hear about the importance of protein. It is the building block for our muscles and what builds and repairs muscle tissue. While it’s important to get high quality protein, it’s just as important to consume it at the appropriate times. You want to have your body supplied with...

Lifestyle: The ideal "diet" should essentially become a way of life. Instead of thinking of it as a diet, think of it as a new healthy lifestyle change. It shouldn't be so restrictive that it's difficult to stick to or makes it hard to maintain goals. Many people when they...

The Europa Games Expo 2015 season is upon us and Beast Sports Nutrition will again be part of the festivities! The expo, presented by Europa Sports Products, will take place in Orlando, FL on May 1st and 2nd 2015 inside the beautiful Orange County Convention Center. Stop by the Beast...

Outside of the rigorous dieting and training, navigating your way through your first bikini fitness competition can be confusing, overwhelming and stressful. If you don’t have someone guiding you, you can get lost in it all quickly and then end up freaking out on the day of the competition because...