#LIKEABEAST BLOG

If you are new to body building sometimes just showing up to the gym can be intimidating.  If you are new to the scene and want to start off on the right foot, here are some quick and easy guidelines that should get you on the right track to a...

The main priority for most men that we talk to/hear from is to build a bigger chest (arms come in at a close second but we can talk about that later). You can take all the supplements you want, but you may not always get the results you are looking...

I can rest when I retire. People ask me all the time if I ever get tired of "dieting" and being so strict with my training, my lifestyle. It's an easy question, yes, I get tired, but quitting is not an option. Prepping for NPC competitions has been apart of...

The Glycemic Index (GI) is a method of ranking different effects of carbohydrate based foods on blood sugar. It is measured in a two-step process, first by giving people 50 grams of pure glucose and then measuring the effects over several hours. Second, they give people 50 grams of a...