#LIKEABEAST BLOG

Isn’t it funny how many memes and posts are out there talking about don't skip leg day? But when you go to the gym the squats racks are usually empty or occupied by bicep curls! Finding folks that trains legs consistently is seemingly very difficult. If you’re new to leg day,...

Morning Routine Tips with Team Beast athlete Erica Altman Rise and shine – it’s time to tackle the day! The importance of a great morning routine is key to having a productive day. The things you do first thing in the morning will set the mood for the entire day!...

The Beast Glute And Leg Blaster Workout Leg workouts can be very simple, often consisting of a few intense heavy exercises, such as the leg press, leg extensions, leg curls, smith machine squats, and Romanian deadlifts. These are a lot of the basic leg movements, and likely ones you are...

Top 10 Fitness Stereotypes – Which One Are You? Every society has a cultural ideology ingrained within the subconscious state of the human organism. We define roles, assign classifications, and associate meaning based upon the individual’s contribution to the greater good. However, the gym has its own culture and internal...

Gym Etiquette Fails That Drive Us All Crazy There are many unspoken rules in the gym – some can be distilled into a simple bulleted list but others are only acquired through years spent underneath the bar amidst the iron. Over the past 2 years I’ve had an exceptionally unique...