Leg workouts can be very simple, often consisting of a few intense heavy exercises, such as the leg press, leg extensions, leg curls, smith machine squats, and Romanian deadlifts. These are a lot of the basic leg movements, and likely ones you are used to utilizing in your training.
But it can be easy to become bored, and if you have suffered a previous injury, it can be difficult to continue to use heavy weight. Your goals can change from focusing on how heavy you go, to hitting and sculpting the muscles in a new and fun way. There are a lot of great resources out there to incorporate those changes and we've applied them to this glue and let workout. We've incorporated exercises that maybe you haven't done before, or ones you probably haven't done in a long time.
With that in mind, check out this awesome routine that sculpts and builds the glutes, hams, quads and calves. We promise you will be very sore after this workout and you will be happy with the results!
Team Beast Glute and Leg Blaster Workout:
Leg extensions - 4x12
Split squat - 4x12 each leg
Smith machine step ups - 4x12 each leg
Sumo deadlift with barbell - 4x12
Walking lunges - 4x20 15-25lb dumbbells in each hand (at the bottom of each lunge pulse for 3 reps)
Leg press single-leg - 3x12 each leg
Single leg side lunge holding 25lb plate - 4x10
Abductor/ adductor machine (inner/outer)- 4 x12
Standing leg curl (if you don't have one available use the leg extension machine, stand facing the seat and curl heel up towards your glutes) - 3x15
Good mornings with barbell on back, feet in wide stance - 4x15
Seated calf press - 4x15
To add an extra degree of intensity to this, do 3x10 jump squats between each exercise. You will definitely feel that!
Walking lunges on treadmill
15-1 min rounds - 1 min rest in between
Incline 5.0 speed 1.4-1.6
[caption id="attachment_14264" align="alignleft" width="300"]Click above to check out the Lean Beast stack![/caption]
To get even more out of this workout, consider stocking up on the Lean Beast stack, which includes four fat-burning products - 2 Shredded, BCAA Ripped, Super Sauna and CLA - all combining to put you closer to your goals this summer. When purchased as a stack, you save more nearly $30 with our Beast Summer Special. You can get the Lean Beast Stack for just $89.99, plus get a special Beast black shaker for FREE!When paired with this leg workout, it's the perfect summer combo!