- It helps take stress off your lower back. A weak butt puts more work on your lower back. That can cause a whole chain reaction of problems for everything below the naval. Do some split squats and get that booty growing.
- Burn more fat. The larger muscles in the lower body burn more calories. All the push-ups, biceps curls and crunches in the world can’t compare to the benefits lower body exercises will have on the fat loss journey.
- Proper lower body training is extremely beneficial. It can help maintain your flexibility, strength, and mobility as you get older. If you don’t like keeping father time away, by all means keep doing those curls.
Beastly Leg Day Routine
- Barbell Squats - 4 sets x 6 reps
- Romanian Deadlifts - 3 sets x 10 reps
- Dumbbell Step Ups - 3 sets x 8 reps EACH leg
- Good Mornings - 3 sets x 8 reps
- Leg Extension Machine Triple Drop - 1 set x 15 reps - immediately increase weight slightly and perform 12 reps, immediately increase weight slightly and perform 10 more reps
- Standing Calve Raise Machine - 1 set x 15reps Toes Pointed Forward, 1 set x 15reps Toes Pointed Inward, 1 set x 15 reps Toes Pointed Outwards
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