#LIKEABEAST BLOG

No meat? No problem!  This protein rich quinoa salad dish is “gasp” vegan and gluten free. Meat, eggs and dairy products are the “go to” staples for a high protein diet. However, there are several alternatives which are both protein rich and nutrient dense. This recipe includes edamame which is...

Isn’t it funny how many memes and posts are out there talking about don't skip leg day and such, yet when you go to the gym the squats racks are usually empty or occupied by bicep curls! Finding folks that do legs consistently is just as hard as finding a rare...

Dare to dream... It is amazing what we see when we are children. We see all the great things life has to offer. Our minds are open and limitless to any possibility, and rather than say I can’t or I won’t - those limits haven’t been set yet so they...

[caption id="attachment_3586" align="alignleft" width="300"] Sean Sarantos Is A Beast.[/caption] Sean Sarantos' Full Body 5-Move Super-Shred Circuit Workout Featured On BodyBuilding.com and we love it! "When I was in the military, I didn't have a lot of time to work out during my long days on duty. To combat the time crunch,...

What's that, size doesn't matter? Exactly, Size Does Not Matter - It's Just A Number! Like most women, there was a time when I was so fixated upon the actual sizing of my clothing that I let it get me in a bad mood if a certain size didn't fit...