#LIKEABEAST BLOG

Everyone should have a goal for the New Year, it's a fresh start to a new chapter. Your goal may be fitness related, or it may not be… either way it should be Smart. S.M.A.R.T stands for: Specific, Measurable, Attainable, Realistic, and Time-oriented. Here are some tips to help you...

The start of a new year brings with it new fitness goals and challenges, like these 30 day plank and squat challenges. Whether it is your goal to get in better shape, or have healthier eating habits, a 30 day challenge is a fun, effective way to begin working towards...

How do you maintain your goals on the weekends? Are your weekends damaging to your goals? If your goals include increased lean body mass (muscle), decreased fat mass or weight loss, you may want to rethink your weekend habits... especially during and after the holidays when the temptation is highest....

Healthy bulking is all about eating an excess of the right quality foods that will minimize fat gain, maximize muscle growth, while keeping your joints, heart, and metabolism functioning in tip-top shape. Here are six foods to help you to accomplish a healthy bulk without the guilt.... The first impulse for most...

Are you someone who practices carbo-loading "before the big day," by eating tons of pasta the night before your event? It may be time to rethink your strategy. Although carbo-loading before a big race/event/game is simple in concept, carbo-loading involves more than just eating a couple plates of pasta the...