#LIKEABEAST BLOG

Tabitha's Butt And Leg Blaster Workout: My leg workouts used to be very simple consisting of a few intense heavy exercises. The leg press, leg extensions, leg curls, smith machine squats (not heavy due to a neck and knee injury) and Romanian deadlifts. These were my basics for a while,...

Workouts can happen anytime, anywhere, even a quick jungle gym workout in the park. If YOU want to reach your goals, you can. There ‘s no excuse for not being active, even if it’s for 20mins a day, get up and move! Go on a hike, swim, or do a...

Tabitha's Turkey Meatballs are great with brown rice, by themselves, or served with spaghetti, squash, and tomato sauce! They also keep well for a couple days in the fridge! Just heat up and enjoy! I got this recipe from a friend a couple years ago and have eaten them often...

Keep your motivation in the gym! Let’s face it there are times where we just don’t feel like working out whether it’s a physical factor, mental fatigue, personal reasons etc... We’ve all been there. I myself have battled days when I just don’t have it. The key is to remind...

Holiday Eating - Staying On Track! The holiday season is a time to celebrate with family and friends, which usually consists of holiday parties, family get-togethers and throwing your diet right out the door. We all have good intentions of eating healthy and staying in shape, but it’s easy to...