#LIKEABEAST BLOG

When going into a chest day, some of those beginners out there might be swamped with the idea that it’s all about flat bench press ALL DAY EVERY DAY! Believe me, when I was first starting to lift weights I had the same mindset, and assumed that how much you...

One of the most common questions I'm asked relates to eating for your workout. Questions like: "what do I eat before the gym?" or "should I eat before I workout?" My response to that is you should always eat before you workout and it should be enough in advance so...

I love pancakes, who doesn't? I have made them any way I can, I've tried the egg and banana low-carb kind, pumpkin, oatmeal, protein etc... The other morning when I woke up I was craving bready, filling, yet delicious gluten-free pancakes. That is why I chose the gluten-free flour. It...

Coming from a football background I know all about training at the right tempo. From the no-huddle, hurry-up, spread, ball control, and 2 minute drill offenses, changing tempo can dictate results. Working out in the gym is no different. There are times when pushing the tempo during a set will...

You can serve these Italian steak strips over rice, or gluten free pasta and veggies. If you would like to make this into a stir fry, cook the veggies 1/2 to 3/4 of the way through, before adding the steak. I will eat a steak stir fry 2-3 times a...