The start of a new year brings with it new fitness goals and challenges, like these 30 day plank and squat challenges. Whether it is your goal to get in better shape, or have healthier eating habits, a 30 day challenge is a fun, effective way to begin working towards your goals and ring in the new year!
The Benefits:
30 days is a manageable length of time while also being long enough to develop new habits.
You can share your challenge through social media and get your friends to join you. This will help with accountability and allow you to celebrate each milestone.
These challenges are progressive. They start with small, manageable goals and then ramp up from there.
The challenges take minimal time and equipment.
30 Day Plank Challenge
1. 20sec
11. 1min
21. 1min 45sec
2. 30sec
12. 1min
22. 1min 45sec
3. 30sec
13. 70sec
23. 2min
4. 35sec
14. 80sec
24. 2min
5. REST
15. REST
25. REST
6. 40sec
16. 80sec
26. 2min 15 sec
7. 45sec
17. 90sec
27. 2min 30sec
8. 45sec
18. 90sec
28. 2min 30 sec
9. 50sec
19. 1min 45sec
29. 2min 45sec
10. REST
20. REST
30. 3min
30 Day Squat Challenge (These are un-weighted squats, adding weight and modifying the number of reps is an awesome option)
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