The start of a new year brings with it new fitness goals and challenges, like these 30 day plank and squat challenges. Whether it is your goal to get in better shape, or have healthier eating habits, a 30 day challenge is a fun, effective way to begin working towards your goals and ring in the new year!
30 days is a manageable length of time while also being long enough to develop new habits.
You can share your challenge through social media and get your friends to join you. This will help with accountability and allow you to celebrate each milestone.
These challenges are progressive. They start with small, manageable goals and then ramp up from there.
The challenges take minimal time and equipment.
30 Day Plank Challenge
21. 1min 45sec
22. 1min 45sec
26. 2min 15 sec
27. 2min 30sec
28. 2min 30 sec
19. 1min 45sec
29. 2min 45sec
30 Day Squat Challenge (These are un-weighted squats, adding weight and modifying the number of reps is an awesome option)