#LIKEABEAST BLOG

You are invited to the Share The Health Expo with Beast Sports at The Vitamin Shoppe on June 6, 2015 at locations around the country. Beast Demo Reps will be making in-store appearances from 11:00am - 2:00pm (Township, PA from 11:00am - 1:00pm) to talk about Beast products, do live...

Although every runner may not have encountered shin splints, nearly every runner is aware of them. They rank among the most common running injuries. So what are they, how can you prevent them, and what should you do if you suspect you have shin splints? Shin splints, also known as...

All too often when dieting, I need chocolate. Seriously. So here is my Protein Mug Cake Recipe that cuts right through my craving. I run out of high protein things (that are cake) I can fit into my meal plan that are satisfying beyond chicken, oats, and rice. This Protein...

I am a pumpkin fiend, but I can’t be eating pumpkin pie year round. So I came up with a healthy alternative I can have in place of my favorite Thanksgiving staple, Beast Whey Protein Pumpkin Muffins. When I get around to making these I either have them as a post-workout snack...

Summer is upon us and with that comes tank tops, swimsuits, wedding season and this superset arm workout. Arms are one of my favorite muscle groups to hit at the gym. You can superset the lifting, like the workout below. It gets your heart rate up to help burn fat...