#LIKEABEAST BLOG

Have you been going to the gym, but just can't seem to get any results? I've put a list of common mistakes made at the gym that may be holding you back from the results you're looking for. Here the 3 mistakes you make in the gym:   Mistake #1 No Intensity Are...

It was a banner 2016 for Team Beast athlete Antonio Smothers. To enjoy your own success in 2017, the new IFBB Pro gave us know three important keys for success that made a major difference for him this year. Antonio has had a strong history in the bodybuilding and physique world, posting three...

Have you been going to the gym, but just can't seem to get any results? I've put a list of common mistakes made at the gym that may be holding you back from the results you're looking for. Here the 3 mistakes you make in the gym:   Mistake #1 No Intensity Are...

The first video in my Leg Day Video Series. This video shows me performing the leg press, and pushing the sled. The first exercise is the Leg Press. I am doing 3 sets of 12, and I have 90 pounds on each side of the press, the press itself weighing 90...

Sometimes it’s the simplest of things that end up being the hardest. You don't just walk onto a basketball court for the first time and drain non-stop 3-pointers or go hit the football field throwing perfect spirals.  Every skill you acquire takes practice to be perfect. The same goes for exercises in...