#LIKEABEAST BLOG

Everyone would like to be Big, Strong, Fit, and Healthy, but how does one get there? Motivation is a key element in the success of any fitness program, whether it is for aesthetic weight loss, sport-specific training, or competition preparation. I find that a lot of people become frustrated with...

Today was an interesting training day. It marked the beginning of my "last day to train body part X before the show". It also marked the first day I trained using the Beast Mode preworkout powder. Join me in the mindset of a soon-to-be competitor. We'll ignore the fact that...

In the first installment, we talked about Diet.  Now let's talk about Exercise: This is the fun part! The optimal mix here would be resistance training + cardio but a lot of people don't like to weight train, specifically women. There's no need to force anyone to do anything, people...