#LIKEABEAST BLOG

Top 10 Fitness Stereotypes – Which One Are You? Every society has a cultural ideology ingrained within the subconscious state of the human organism. We define roles, assign classifications, and associate meaning based upon the individual’s contribution to the greater good. However, the gym has its own culture and internal...

If you want to increase your strength, it is best to get advice from somebody who is already incredibly strong. Team Beast athlete and world-class powerlifter Steve Gentili qualifies as strong, boasting a near 800-pound squat, a 600-pound bench press and a deadlift of more than 800 pounds. But it...

Let’s face it, sometimes when we walk in the gym we want to just throw as much weight around as possible, and don't concentrate on lifting to get stronger. Without any rhyme or reason we seek a number in our head and try to conquer it. Whether it’s a 400lb...

Working out is a test in and of itself. Given the increasingly busy lifestyles of most Americans, physically getting to the gym and having a good workout can be a challenge for some. But do you know what’s even more challenging than repetitively picking up countless tons of forged steel?...

Summer is almost here and everyone wants to look their best, so I'm excited to give to you my 4-week, "Ripped for Summer Workout." This is an intense plan, hitting a different bodypart each day for a total of five workouts per week. You can do them five days in...