#LIKEABEAST BLOG

Let’s face it, sometimes when we walk in the gym we want to just throw as much weight around as possible, and don't concentrate on lifting to get stronger. Without any rhyme or reason we seek a number in our head and try to conquer it. Whether it’s a 400lb...

The Europa Games Expo 2015 season is upon us and Beast Sports Nutrition will again be part of the festivities! The expo, presented by Europa Sports Products, will take place in Orlando, FL on May 1st and 2nd 2015 inside the beautiful Orange County Convention Center. Stop by the Beast...

Spring is here for some of us, and you may be thinking of signing up for your first 5K. Participating in a 5K can be a great way to meet new people and boost self confidence. Unfortunately some people are reluctant to sign up for a 5K. It’s not that...

This gym etiquette part II is a follow-up to an article published on March 25,2015 and can be read here: https://www.beastsports.com/2015/03/gym-etiquette-2/ Clean Up Your Sweat: This is something that is just plain wrong. Who in their right mind would ever want to sit in, or clean up a strangers sweat?...

There are many different types of stretching, all of which have their own benefits, as well as shared benefits. We all need to include stretching as part of our daily exercise routine. The most common techniques you see around the gym are dynamic and static stretching and self-myofascial release. That...