#LIKEABEAST BLOG

There are some athletes that don’t have a “bulking” phase of the year at all. some athletes do, and then some stay lean and build slowly all year round. There are many different ways to acquire the body that you want. So the question becomes, "to bulk or not to...

Competition is not just for the Trophy? What? Okay, okay breathe... The trophy is still extremely valuable to the person winning it, however there is so much more than the trophy you get to take home with you. The decision to start training for your fitness competition will forever change...

Take some of the basic principles from parts of your life where you have achieved success, and then mold them slightly in order to recreate that success in different forms, and create your business plan for health. The same strategy can be used over and over, just restructured to better...

There is such a thing as doing too much for a muscle group and basically doing more harm than good. Do yourself a favor and give the 'Arm Day Like A Beast' workout below a try. I believe that not only will you get a great workout, pump, and overall...

It's no secret I don’t like cardio and I want to build my booty, so I combined the two in my own quick booty blasting circuit. Here is a circuit to get your heart rate up, and burn fat that will build your booty. There are two types of muscles,...