#LIKEABEAST BLOG

By Brandan Fokken The chest … the thing that separates the men from the boys, at least in high school.  Growing up the bench press was the staple exercise that when I started lifting pretty much put you in the hierarchy of things in school. Either you were good at...

By Katie Chung Hua It's no secret I travel a lot, with that there aren't always five star gyms in hotels. Working out on the road can be a challenge, but here are some tips that I use to make sure I get a good sweat! Run Stairs - Every hotel has...

How many times have you told yourself "TODAY I GET SHIT DONE" only to lose focus and end the day on an "I'll get it done tomorrow" empty promise?  I would be lying if I said it's never happened to me, and I'm pretty damn positive I'm not alone in...

Ever have one of those days where you just can’t seem to find the motivation to go exercise? You aren’t alone, most everyone has a few of these moments in their life, even myself. The problem with this is that if you can’t find the motivation to get back into...

Do you know if you’re sculpting your glutes properly? Are you including exercises to target each of the THREE different gluteal muscles into your workouts? Three? There’s three? Yes y’all, three! And if you aren’t training all three then chances are your booty progress isn’t where it should be! The three...