#LIKEABEAST BLOG

In my previous article about cardio, I explained the differences between HIIT and LISS cardio training. After more extensive research and actually understanding what does what for the body, I’ve come to the conclusion (with the help of all the articles, studies, and forums I’ve read) that cardio should be...

If you’re a weight room warrior or cardio bunny then step out of your comfort zone this week and try my 30-minute boot camp! This 5-station, 30-minute boot camp will not only get your heart rate soaring but is also a full body workout that will leave you gasping for...

For some people running is a struggle. Most of the time, people that are not strong runners will tend to shy away from the treadmill at the gym and choose to use another form of cardio equipment. The thing about running is that you can’t develop the stamina and endurance...

I see more and more people “bragging” about how they never do cardio and this worries me. I’m not worried because I enjoy cardio and think everyone else should enjoy cardio too. I’m worried because I don’t think people understand the importance and function of cardio-vascular workouts. I recognize that...

Accepting the new guy... At one time or another, you too were a new guy in your gym. Think back to when you were in the gym for the first time, how did you feel? Intimidated? Nervous? Not knowing the proper form and then seeing the guy next to you lifting...