#LIKEABEAST BLOG

By Brandan Fokken Nothing is worse to me than seeing someone afraid to go to the gym because of self-doubt. If you feel self-conscious at the gym, you are not alone. Everyone has that difficult first day at the gym, before they fall in love with going to gym. To...

By Sean Sarantos One of the biggest topics I always speak about is FORM!  Why?  Because so many folks screw this up!  Being brand new in the gym/home, we allow ourselves to be taught on how to perform exercises by how others around us are doing them.  WRONG!  Although some...

By Ashlee Mickelberry I think all athletes can relate to having a workout not go as planned. Maybe something happens that is outside of your control, like weather or the gym is closed. Sometimes you are fatigued, injured, get behind on your nutrition and it affects your performance. Then there are...

By Katie Chung Hua A well defined sexy back is something I find very attractive. It's one of my favorite muscles groups to workout. You see a lot of lower body, mostly booty workouts, so I wanted to share something different. Just like every other muscle in order to create lean...

By Sean Sarantos A quick and effective little HIIT routine I did yesterday at the end of the tires and sleds workout. Flipping sh#t and dragging a$$ are the hints I'm giving you. 12 minutes with minimal rest in between. The outcome is determined by how hard and fast you...