Lift, Sculpt and Firm your Glutes!
Posted by BEAST Sports on
Do you know if you’re sculpting your glutes properly? Are you including exercises to target each of the THREE different gluteal muscles into your workouts? Three? There’s three? Yes y’all, three! And if you aren’t training all three then chances are your booty progress isn’t where it should be! The three gluteal muscles are the gluteus maximus, gluteus medius, and the gluteus minimus. Each one of these gluteal muscles are responsible for different functional movements and grow from different movements as well. When you’re building your glute workout make sure to incorporate exercises from each category so that each part of your glute is being trained. To hit the gluteus maximus, you must include exercises in the sagittal plane of motion, the gluteus medius in the frontal plane of motion, and the glutus minimus in the vertical plane of motion. By incorporating all of these planes of motion in your workout, you will build a lifted, sculpted, and firm booty ready for the stage! Key exercises to include:
Do you know if you’re training your glutes properly? Are you including exercises to target each of the THREE different gluteal muscles into your workouts? Three? There’s three? Yes y’all, three! And if you aren’t training all three then chances are your booty progress isn’t where it should be! The three gluteal muscles are the gluteus maximus, gluteus medius, and the gluteus minimus. Each one of these gluteal muscles are responsible for different functional movements and grow from different movements as well. When you’re building your glute workout make sure to incorporate exercises from each category so that each part of your glute is being trained. To hit the gluteus maximus, you must include exercises in the sagittal plane of motion, the gluteus medius in the frontal plane of motion, and the glutus minimus in the vertical plane of motion. By incorporating all of these planes of motion in your workout, you will build a lifted, sculpted, and firm booty ready for the stage! Key exercises to include:
Do you know if you’re training your glutes properly? Are you including exercises to target each of the THREE different gluteal muscles into your workouts? Three? There’s three? Yes y’all, three! And if you aren’t training all three then chances are your booty progress isn’t where it should be! The three gluteal muscles are the gluteus maximus, gluteus medius, and the gluteus minimus. Each one of these gluteal muscles are responsible for different functional movements and grow from different movements as well. When you’re building your glute workout make sure to incorporate exercises from each category so that each part of your glute is being trained. To hit the gluteus maximus, you must include exercises in the sagittal plane of motion, the gluteus medius in the frontal plane of motion, and the glutus minimus in the vertical plane of motion. By incorporating all of these planes of motion in your workout, you will build a lifted, sculpted, and firm booty ready for the stage! Key exercises to include:
Gluteus Maximus, Sagittal Plane:
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Deep Lunges
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Walking Lunges
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Split Squat
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Glute Kickbacks
Gluteus Medius, Frontal Plane:
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Hip Abduction
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Side Lunges
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Lateral Tube Walking with Resistance Band
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Single-Leg Laying Leg Press on Side
Gluteus Minimus, Vertical Plane:
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Squats
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Deadlifts
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Plie Squats
- Glute Bridges