#LIKEABEAST BLOG

The power of a bucket list! It’s that time of year again, a new year and new resolutions! Now is the time to ponder our lives from 2012 and reassess new goals and aspirations for 2013. New Years resolutions are SO last year! The problem with resolutions is simple, people...

We all know that with the New year comes that same, every year resolution to join a gym. That being said, Gyms in January are going to be packed.  This may be upsetting to most but please don’t get frustrated.  I understand you’re on a schedule, and you’ve been on...

By: Sean Sarantos My Weekly Diet Plan - Monday Through Friday: - Morning: 2 cups of egg whites mixed with 4oz of lean ground beef - Snack: 2 slices of whole grain toast with almond butter - Pre-workout: 1 Scoop Karbolyn with 1 Scoop Iso whey about 30-45 minutes before...

Curls for the girls… the phrase that says it all; or does it? Isolation exercises in bodybuilding may seem like the right way to go when it comes to growing your biceps, but next time your in the gym, try to save the curls until the end. With your chest, to...

Running 50 miles is tough, but the recovery process following the race can be just as difficult at times.  Staying disciplined enough to listen to your body and take the required time off may be the most important aspect of your training regiment and should never be neglected.  My recovery...