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Sexy Back With Katie Chung Hua

By Katie Chung Hua A well defined sexy back is something I find very attractive. It's one of my favorite muscles groups to workout. You see a lot of lower body, mostly booty workouts, so I wanted to share something different. Just like every other muscle in order to create lean defined muscle your reps need to be between 15-20. Now that means failure between 15-20. Don't quit at 15 if you can do 10 more. It's all about bringing sexy back!
  • Warm up* with Inverted Row on Smith machine (or warm up with pull up if you have the strength to do multiple reps): 3 sets of as many as you can do
  • Seated Cable Rows: 3 x 15
  • Straight Arm Pull Down: 3 x 15
  • High Rows: 3 x 15
  • Reverse Dumbbell Flys: 3 x 15
  • Reverse Grip Barbell Rows - Super Set With Low Back Extensions: 3 x 15
  • Planks (Front/Side): 3 x front and each side 1min
  • Hanging Leg Raises: 3 x as many as possible
  • Swiss Ball Tucks: 3 x as many as possible