#LIKEABEAST BLOG

Perhaps the most important meal of the day is consumed right after your workout. After countless reps, sets, cardio and more, what you refuel your body with will go a long way towards your goals. This is why I place my focus on faster post-workout protein and carb consumption, and...

Pizza, burgers, frozen yogurt and candy... They all sound amazing, but you don't allow yourself to ever eat any of it. Why? Because you’re on a diet and trying to lose weight. Well, what if you can have a cheat meal and still lose weight? Does it sound too good...

All too often when dieting, I need chocolate. Seriously. So here is my Protein Mug Cake Recipe that cuts right through my craving. I run out of high protein things (that are cake) I can fit into my meal plan that are satisfying beyond chicken, oats, and rice. This Protein...

I am a pumpkin fiend, but I can’t be eating pumpkin pie year round. So I came up with a healthy alternative I can have in place of my favorite Thanksgiving staple, Beast Whey Protein Pumpkin Muffins. When I get around to making these I either have them as a post-workout snack...

I've posted about pancakes before, but this recipe is lighter and healthier for everyday enjoyment. The great thing about these is that you can spice these up however you would like, literally. Make them sweet and add chopped fruit, low-calorie syrup, and a tiny bit of whipped cream. You can...