#LIKEABEAST BLOG

By Katie Chung Hua It wasn't until I started competing did I realize not only how important food is but the timing of food. One of my weak areas is my legs. I need to put on more muscle in my lower body. That being said when I found this out...

By Tabitha Klausen Whey Protein peanut butter cookies! Great for yourself, a friend or family member, or anyone else who has never tried Beast products. Because sometimes you just want cookies... Ingredients: 1 scoop vanilla Beast Whey Protein 1/2 cup peanut butter 1 egg 2 tablespoons truvia (stevia or sugar)...

You always hear about the importance of protein. How it is the building block for our muscles, and it is what builds and repairs muscle tissue. So it’s very important to get high-quality protein your body needs to build and maintain your muscles. But when should you be eating protein?...

Healthy meal alternatives are part of one of the most common New Years resolutions I hear from people, which is to eat healthier. I understand how time consuming and difficult it could be to make the change to clean eating but it doesn’t have to be as difficult as it...

Research indicates that what we eat directly influences our cognitive abilities and that poor diet equals poor brain functioning.   Do you know the scene in “Elf,” the movie with Will Ferrell where he runs into his dad’s office and shouts, “I’m in love!  I’m in love and I don’t...