#LIKEABEAST BLOG

When you think of protein sources, what comes to mind? Chicken? Tofu? Beans? What about... insects? You may recoil at the thought, but eating bugs isn't as unusual or dangerous as you might think. In fact, around one-quarter of the world's population incorporates insects into their regular diet. Moreover, the...

Team Beast writer Matt Weik gives you the lowdown on some healthy snack options to keep you from straying on your diet, and to keep you away from the vending machine. Whether you're at school or the office, the midday munchies can hit the best of us. When your stomach starts...

Healthy Snacks to Keep You Lean Portability, convenience, and taste: that sums up the perfect snacks. How do you combine all 3 and keep your physique while also having a life and taking a vacation? This is the piece for those who aren’t consumed by fitness. It may be your...

The new year is well underway and hopefully your diet is on track. But if you’re like most people, you may be struggling to meet your New Year’s resolutions. Super bowl parties. Work events. Family BBQs. It seems there’s always events popping up to distract you from your diet goals....

DEADCEMBER Nutrition Plan: The Season of Grains and Gains Over the next 30 days the Christmas cookies and egg nog will be flowing freely. Most have little concern for their body composition or nutrition plan through the holidays as the focus is on family, friends, and making memories. However, this...