#LIKEABEAST BLOG

The Most Effective Steroid Available to Everyone: Sleep Your Way to a Six Pack (Part 1) Men who sleep 5-6 hours per night will have a testosterone level similar to someone ten years their senior. In other words, sleep deprivation has the potential to age you by almost a decade...

With hectic schedules and long work days, meal planning might take a backseat in your life. This topic speaks right to the heart of Team Beast athlete Erica Altman. Let her explain how she executes her meal planning while in the midst of her busy lifestyle. I live this struggle...

Nutrition on the Run: How Can You Eat Healthy on the Road? Chipotle or Moes? Sometimes we don’t get an option, we simply have to work with what’s available to eat healthy in the airport terminal, at the gas station, or on the menu. If you read enough articles online,...

Morning Routine Tips with Team Beast athlete Erica Altman Rise and shine – it’s time to tackle the day! The importance of a great morning routine is key to having a productive day. The things you do first thing in the morning will set the mood for the entire day!...

Top 10 Fitness Stereotypes – Which One Are You? Every society has a cultural ideology ingrained within the subconscious state of the human organism. We define roles, assign classifications, and associate meaning based upon the individual’s contribution to the greater good. However, the gym has its own culture and internal...