#LIKEABEAST BLOG

Fall is here, which means we need to eat and spice appropriately when it comes to our protein shake. That means all sorts of delicious fall flavors, include apple, pumpkin, vanilla, cinnamon and more. We're going to have you covered this fall when it comes to your protein shake needs...

Squatober: Pumpkin Spiced Lean Gains Fall is upon us. Pumpkin spice has entered heavy rotation at Starbucks, tans are starting to fade, and Christmas decorations are already out for sale (come on people, it’s not even Thanksgiving yet). Needless to say, sweater weather is upon us. As the cyclical nature...

Training on the Run: How Can You Maintain Your Physique on the Road? What’s the fastest way to derail someone’s progress? Force them to travel. Humans are largely creatures of habit. They have the innate ability to complete repetitive daily tasks without much conscious thought based upon their prior experiences....

So what does it take to be an Olympia champion? Well, as you can see in the video below, becoming an Olympia champion didn't happen overnight for Brandon Hendrickson. The new Men's Physique Olympia Champion earned his title with plenty of hard work. With our partnership with Muscle & Strength,...

Healthy Snacks to Keep You Lean Portability, convenience, and taste. How do you combine all 3 and keep your physique while also having a life and taking a vacation? This is the piece for those who aren’t consumed by fitness. It may be your lifestyle but you understand how to...