#LIKEABEAST BLOG

Four Ways to Get Your Diet Back on Track After a Big Cheat Meal With Team Beast Athlete Erica Altman! If you feel like you fell off the diet wagon or ate too much over the weekend, that's okay! There is no need to worry because I am giving you...

Gym Etiquette Fails That Drive Us All Crazy There are many unspoken rules in the gym – some can be distilled into a simple bulleted list but others are only acquired through years spent underneath the bar amidst the iron. Over the past 2 years I’ve had an exceptionally unique...

Beach season is coming, which means you need the best summer recipes to either get lean or stay lean. Luckily, we've got you covered with five super-easy recipes from Team Beast athlete Erica Altman to keep you on track. These are great quick-fix recipes, too. You can use them as...

Working out is a test in and of itself. Given the increasingly busy lifestyles of most Americans, physically getting to the gym and having a good workout can be a challenge for some. But do you know what’s even more challenging than repetitively picking up countless tons of forged steel?...

6 Recipes Every Lifter Needs to Try   Build muscle. Burn fat. Improve performance. Reduce inflammation. Develop resiliency. Let’s call that fitness in 5 – if we had to sum up the entire fitness industry in 5 core pillars, that would be it. However, we should keep in mind that...