#LIKEABEAST BLOG

Finding a gym or squeezing in a workout on the road can be a battle of its own, but what about the other part... food. Healthy eating on the road can be challenging. For me, preparing and packing meals ahead of time is the best solution, but what's plan B? I’ve put...

[caption id="attachment_3762" align="alignleft" width="225"] Team Beast - Elite: Brandan Fokken / @BrandanFokken[/caption] College Fitness Tips: You don't need an unlimited meal plan or a complicated gym to stay lean and strong at college. Pack your resistance band and master the fundamentals of nutrition, and there'll be no stopping you! College is...

Fat is Where It’s At By Brandan Fokken: There is an unhealthy obsession with fat. We count it, pinch it, trim it, measure it, and avoid it, but why? How did our society become so fat-phobic? A Brief History: The low-fat, low-cholesterol dietary dogma was introduced around 1961 by Ancel...

By Katie Chung Hua It wasn't until I started competing did I realize not only how important food is but the timing of food. One of my weak areas is my legs. I need to put on more muscle in my lower body. That being said when I found this out...

By Sean Sarantos COMMON MISTAKES Let’s take a look at some common mistakes that can hinder your fat loss results.  Keep in mind that some are the result of poor information, but others are just from negligence.   We can’t forget just how easy it is to make some of...