#LIKEABEAST BLOG

“I can’t, I’m dieting,” she replies to a friend requesting to catch up over dinner at the new local restaurant. Do these words sound way too familiar? If you’re a fitness competitor or just someone who is trying to get in the best shape of your life, I'm sure you...

One of the most common questions I'm asked relates to eating for your workout. Questions like: "what do I eat before the gym?" or "should I eat before I workout?" My response to that is you should always eat before you workout and it should be enough in advance so...

You can serve these Italian steak strips over rice, or gluten free pasta and veggies. If you would like to make this into a stir fry, cook the veggies 1/2 to 3/4 of the way through, before adding the steak. I will eat a steak stir fry 2-3 times a...

How do you maintain your goals on the weekends? Are your weekends damaging to your goals? If your goals include increased lean body mass (muscle), decreased fat mass or weight loss, you may want to rethink your weekend habits... especially during and after the holidays when the temptation is highest....

Tabitha's Turkey Meatballs are great with brown rice, by themselves, or served with spaghetti, squash, and tomato sauce! They also keep well for a couple days in the fridge! Just heat up and enjoy! I got this recipe from a friend a couple years ago and have eaten them often...