#LIKEABEAST BLOG

Team Beast athlete Christina Blair (aka Little Miss Mutant on Instagram) is here to provide some tips for eating healthy on the go. It's not always easy to maintain your diet when traveling, but she's found a few ways to keep it both simple and effective. Give these a shot...

The good news is that you’ve decided to focus on your weight by putting more emphasis on your diet and the things you put in your body. The bad news is that all of a sudden, you’re noticing the scale starting to creep back up. What gives? You were doing...

In this article, IFBB Pro Men’s Physique competitor and Olympian Brandon Hendrickson talks about how to properly utilize a cheat meal. Far too many people go to the extreme when they are told to use a cheat meal in their nutrition and wind up blowing their calories out of the...

Brandon Hendrickson, the 2018 Men's Physique Mr. Olympia, knows a thing or two about getting shredded. Here's his top three tips to help you get shredded this summer!  Tip #1: Make Sure You’re Drinking Water  Drink lots of fluids! Early and often. You don’t want to wait until you’re thirsty...

Team Beast writer Matt Weik gives you the lowdown on some healthy snack options to keep you from straying on your diet, and to keep you away from the vending machine. Whether you're at school or the office, the midday munchies can hit the best of us. When your stomach starts...