#LIKEABEAST BLOG

    By Amber Dawn Orton Lately I have been asked a lot about how I have found balance with my mentality involving food and the ability to eat in moderation, especially post competition or restriction. I have written about this topic before, because I believe it is something that...

By Brandan Fokken Set goals- Better eating habits start by having clear and realistic goals.  Write a list of things you want to change about your diet. Also incorporate goals that you may have regarding your body and plan your diet around those goals. I recommend setting present goals, short...

By Brandan Fokken When you think of the word "chia" you probably think of chia pets, for good reason - chia pets are grown with chia seeds, but for centuries before, these tiny little seeds were used as a staple food by the Indians of the southwest and Mexico. Its...

By Brandan Fokken Maybe it’s a much needed vacation getaway, or just another one of those business trips, maintaining healthy eating habits while traveling can be a big challenge. Avoiding unhealthy foods is tough enough as it is, but it can seem impossible if you are rushing to a long...

By Tabitha Klausen If you ever hear me say I don't want grilled steak or red meat, get me to a doctor! Haha I don't eat red meat everyday, but I definitely love it! This is one of my weekly go-to recipes for my boyfriend and I! I will double the...