#LIKEABEAST BLOG

For the holidays, you can definitely stay waist friendly with your favorite childhood delights. One of my favorite delights as a child was a gingerbread cookie with a tall glass of milk in a frosted mug! You can bulk up these gingerbread men with a little bit of protein and healthy...

Being a recent graduate from the University of Georgia (Go Dawgs!), I’m lucky enough to have a job, but I would still classify myself as a poor college student (with loans, rent, bills, the usual stuff) trying to survive in the world of bodybuilding. It’s not impossible to bulk on...

Here is a muscle building breakfast that is high in complex carbs, protein and healthy fats! And may I also add, it tastes amazing!: Protein Pancakes: 4 egg whites 1 scoop of Whey Protein (Vanilla flavored) 1/4 cup of Low Fat Almond and Rasin Granola 2 Tbs of Walden Farms...

All carbohydrates form glucose, which is the fundamental fuel for all of the body's functions. Glucose is transported by means of blood and taken into cells to be converted into energy. Insulin, produced by the pancreas gland, plays has an important task as it controls the uptake of glucose by your...

Ah yes, the age-old question of how to resistance train for muscular growth or muscular strength. And just as the weight lifting gods would have it, the answer isn't so simple. When weight training for either goal there is always going to be some crossover as the two goals are...