#LIKEABEAST BLOG

By: Tabitha Klausen How to get back on track when you don't really feel like it... We all have times we don't want to go to the gym, it could be because we have lost motivation, get busy, or just get stuck in a rut. These are a few of...

By Katie Chung Hua It wasn't until I started competing did I realize not only how important food is but the timing of food. One of my weak areas is my legs. I need to put on more muscle in my lower body. That being said when I found this out...

By Ashlee Mickelberry I think all athletes can relate to having a workout not go as planned. Maybe something happens that is outside of your control, like weather or the gym is closed. Sometimes you are fatigued, injured, get behind on your nutrition and it affects your performance. Then there are...

Cooking Clean with Beast Athlete Katie Chung Hua. Katie cooks some oatmeal pancakes that are guaranteed to start your morning right. Oatmeal and Protein Pancakes Recipe: -1 scoop 100% Beast Whey (vanilla flavor) -1/2 cup blended oats -1/4 cup almond milk -Two egg whites or 1/4 cup -Bananas -Cinnamon (to...

By Brandan Fokken When you think of the word "chia" you probably think of chia pets, for good reason - chia pets are grown with chia seeds, but for centuries before, these tiny little seeds were used as a staple food by the Indians of the southwest and Mexico. Its...