Uses of Chia Seeds:Use ground chia seeds mixed with water to replace eggs in baked goods such as cakes, cookies, or cupcakes. Place 1 tablespoon of chia seeds in a cup and add 3 tablespoons of water. Allow the mixture to sit for about 15 minutes. 1/4 cup of hydrated chia seeds equals approximately 1 egg. By substituting chia seeds, you'll still get the binding action of the eggs but without the dietary cholesterol or risk of food-borne illness. And, for a fresh take on classic lemon poppy seed breakfast muffins, fold chia seeds into your cake batter in place of poppy seeds. Ground chia seeds can be added to your favorite smoothies to thicken and add creaminess to the drink while also giving a punch of slowly digestible protein. More good news for athletes is the seeds' ability to help the body retain electrolytes -- great for endurance athletes like marathoners or climbers.
- sprinkle them on cereal, oatmeal, salad or soup
- add them to any muffin, cookie, or cake recipe
- add them to pancake batter before you cook the cakes