#LIKEABEAST BLOG

Brownies are always a hit during the Christmas season, but what about your protein needs? We've got you covered there with some delicious Christmas Protein Brownies, which are made with the awesome Beast Protein. Spencer Miller, aka the Macro-Chef, did a great job coming up with this protein twist on...

Lifestyle: The ideal "diet" should essentially become a way of life. Instead of thinking of it as a diet, think of it as a new healthy lifestyle change. It shouldn't be so restrictive that it's difficult to stick to or makes it hard to maintain goals. Many people when they...

Take some of the basic principles from parts of your life where you have achieved success, and then mold them slightly in order to recreate that success in different forms, and create your business plan for health. The same strategy can be used over and over, just restructured to better...

Are you someone who practices carbo-loading "before the big day," by eating tons of pasta the night before your event? It may be time to rethink your strategy. Although carbo-loading before a big race/event/game is simple in concept, carbo-loading involves more than just eating a couple plates of pasta the...

What's that, size doesn't matter? Exactly, Size Does Not Matter - It's Just A Number! Like most women, there was a time when I was so fixated upon the actual sizing of my clothing that I let it get me in a bad mood if a certain size didn't fit...