Cooking Clean with Beast Athlete Katie Chung Hua. Katie cooks some oatmeal pancakes that are guaranteed to start your morning right.
Oatmeal and Protein Pancakes Recipe:
-1 scoop 100% Beast Whey (vanilla flavor)
-1/2 cup blended oats
-1/4 cup almond milk
-Two egg whites or 1/4 cup
-Bananas
-Cinnamon (to taste)
-Stevia/Sweetener (to taste)
-Sugar-free pancake syrup
Instructions:
-Mix together oats, cinnamon, sweetener
-Add almond milk and egg whites
-Add Beast Whey
-Pour mixture onto heated skillet
-When most of the pancake surface has bubbles appearing, flip the pancake
-Cook another 90 seconds or until golden brown
-Top with banana slices (during or after cooking)
-Add syrup to taste and enjoy your oatmeal pancakes!
Please leave comments and pictures of your pancakes! We would love to read and see them.
[youtube width="640" height="360"]http://youtu.be/-FObXp9eYvU?list=UUiwKVBxCaMp2J7wgsQRlAzA[/youtube]
Direct video link: https://www.youtube.com/watch?v=-FObXp9eYvU&feature=youtu.be
Cooking Clean with Beast Athlete Katie Chung Hua. Katie cooks some oatmeal pancakes that are guaranteed to start your morning right.
Oatmeal and Protein Pancakes Recipe:
-1 scoop 100% Beast Whey (vanilla flavor)
-1/2 cup blended oats
-1/4 cup almond milk
-Two egg whites or 1/4 cup
-Bananas
-Cinnamon (to taste)
-Stevia/Sweetener (to taste)
-Sugar-free pancake syrup
Instructions:
-Mix together oats, cinnamon, sweetener
-Add almond milk and egg whites
-Add Beast Whey
-Pour mixture onto heated skillet
-When most of the pancake surface has bubbles appearing, flip the pancake
-Cook another 90 seconds or until golden brown
-Top with banana slices (during or after cooking)
-Add syrup to taste and enjoy your oatmeal pancakes!
Please leave comments and pictures of your pancakes! We would love to read and see them.
[youtube width="640" height="360"]http://youtu.be/-FObXp9eYvU?list=UUiwKVBxCaMp2J7wgsQRlAzA[/youtube]
Direct video link: https://www.youtube.com/watch?v=-FObXp9eYvU&feature=youtu.be
