Four Ways to Get Your Diet Back on Track After a Big Cheat Meal With Team Beast Athlete Erica Altman!
If you feel like you fell off the diet wagon or ate too much over the weekend, that's okay! There is no need to worry because I am giving you 4 quick and easy steps to get back on track. These are easy to follow, and also get you closer to your goals in the process. Let's check them out!
1. Get back to the basics
Don’t over complicate your diet plan or set unrealistic expectations. Get back to the basics by making sure your meals are well balanced. To do that, ensure each meal is packed filled with proteins, carbohydrates and vegetables.
2. Take it one day at a time
Dwelling on the past will not help you move forward. Forget about the cheat meals you had last weekend. Simply put, you cannot change it now! Instead, focus on the future and what you have control over. One of the best ways to move forward is to start living in the present and taking it one day at a time. It is a process that has worked well for me over the years.
3. Do something every day that gets you closer to your goal
When you wake up in the morning, think of one task you would like to complete that day. This can be as simple as “drinking enough water." There is no magic trick to drinking more water, but it has to start as a habit. Carry a water bottle with you to school or work. Keep track of how many bottles you are drinking per day. Aim to do one thing each day that brings you closer to your goal. You'll be amazed at the progress you can make over time.
4. Be patient and stay positive
Rome wasn’t built in a day. Important work takes time. This expression represent the importance of being patient.
[caption id="attachment_14264" align="alignleft" width="300"]Click above to check out the Lean Beast stack![/caption]
Enjoy the process and stay positive!
Another way to help you get on track is stocking up on the Lean Beast stack, which includes four fat-burning products - 2 Shredded, BCAA Ripped, Super Sauna and CLA - all combining to put you closer to your fat-loss goals. When purchased as a stack, you save more than $30 with our Beast Summer Special. You can get the Lean Beast Stack for just $89.99, plus get a special Beast black shaker for FREE!!Get back on track with your diet with these great tips from Erica, and use the Lean Beast Stack to get shredded this summer!