#LIKEABEAST BLOG

Hi friends, Team Beast athlete Christina Blair here with some tips to make cardio “not so boring." As a competitor, I do a lot of cardio during prep. I’ve been asked many times what keeps it interesting for me and how I don’t end up dreading it by the end....

Morning Routine Tips with Team Beast athlete Erica Altman Rise and shine – it’s time to tackle the day! The importance of a great morning routine is key to having a productive day. The things you do first thing in the morning will set the mood for the entire day!...

Why Does Everybody Hate Cardio? It May Be the Reason You’re Not Making Gains… You’ve probably seen the shirts. Heck, you might even own one of the shirts - “Cardio, more like cardi-no” Cool, you have a general disdain for all things cardio related. While that opinion may be popular on social...

Four Ways to Get Your Diet Back on Track After a Big Cheat Meal With Team Beast Athlete Erica Altman! If you feel like you fell off the diet wagon or ate too much over the weekend, that's okay! There is no need to worry because I am giving you...

Gym Etiquette Fails That Drive Us All Crazy There are many unspoken rules in the gym – some can be distilled into a simple bulleted list but others are only acquired through years spent underneath the bar amidst the iron. Over the past 2 years I’ve had an exceptionally unique...