#LIKEABEAST BLOG

Training on the Run: How Can You Maintain Your Physique on the Road? What’s the fastest way to derail someone’s progress? Force them to travel. Humans are largely creatures of habit. They have the innate ability to complete repetitive daily tasks without much conscious thought based upon their prior experiences....

Healthy Snacks to Keep You Lean Portability, convenience, and taste. How do you combine all 3 and keep your physique while also having a life and taking a vacation? This is the piece for those who aren’t consumed by fitness. It may be your lifestyle but you understand how to...

The Most Effective Steroid Available to Everyone: Sleep Your Way to a Six Pack (Part 1) Men who sleep 5-6 hours per night will have a testosterone level similar to someone ten years their senior. In other words, sleep deprivation has the potential to age you by almost a decade...

With hectic schedules and long work days, meal planning might take a backseat in your life. This topic speaks right to the heart of Team Beast athlete Erica Altman. Let her explain how she executes her meal planning while in the midst of her busy lifestyle. I live this struggle...

Nutrition on the Run: How Can You Eat Healthy on the Road? Chipotle or Moes? Sometimes we don’t get an option, we simply have to work with what’s available to eat healthy in the airport terminal, at the gas station, or on the menu. If you read enough articles online,...