#LIKEABEAST BLOG

Creatine has been a staple in sports nutrition supplementation for decades now.  But do you really know what it is and how it works to improve performance? Here is some science behind creatine to give you an understanding of how it works in your body. Creatine is manufactured in your...

Team Beast athlete Christina Blair (aka Little Miss Mutant on Instagram) is here to provide some tips for eating healthy on the go. It's not always easy to maintain your diet when traveling, but she's found a few ways to keep it both simple and effective. Give these a shot...

The good news is that you’ve decided to focus on your weight by putting more emphasis on your diet and the things you put in your body. The bad news is that all of a sudden, you’re noticing the scale starting to creep back up. What gives? You were doing...

Do you go through your day wondering what you are doing to kill your metabolism? Probably not, right? Well, maybe you should. There are a number of things you could be doing that are causing your weight gain or lack of weight loss results. In this article, we are going...

There’s something about the ocean that makes many of us forget about all of our problems and just be in the moment. It’s a time where we can unwind and find relaxation from the hustle and grind of our daily lives. The smell of the salt water in the air....