#LIKEABEAST BLOG

We all know this time of year is the hardest to stick to a fitness routine and resist the temptation of holiday treats. The harder we try to stay on track more opportunities to cheat seem to present themselves. The biggest temptation is the endless number of holiday parties we...

Research indicates that what we eat directly influences our cognitive abilities and that poor diet equals poor brain functioning.   Do you know the scene in “Elf,” the movie with Will Ferrell where he runs into his dad’s office and shouts, “I’m in love!  I’m in love and I don’t...

[caption id="attachment_4491" align="alignleft" width="227"] Tabitha Klausen Oxygen Magazine Feature - How She Fuels[/caption] Beast athlete Tabitha Klausen has been featured in the January 2015 issue of Oxygen Magazine, in their "How She Fuels" segment. An excerpt from the feature: "For 28-year-old Tabitha Klausen, eating clean comes down to a simple...

By: Sean Sarantos My Weekly Diet Plan - Monday Through Friday: - Morning: 2 cups of egg whites mixed with 4oz of lean ground beef - Snack: 2 slices of whole grain toast with almond butter - Pre-workout: 1 Scoop Karbolyn with 1 Scoop Iso whey about 30-45 minutes before...

Making a healthy protein frappe on National Coffee Day, with Beast Sports WHEY. This simple, quick and delicious recipe will surely become one of your new favorite protein shakes. Adding PB2 into the mix, as well as the instant coffee of your choice, takes this recipe to a mind-blowing new level...