#LIKEABEAST BLOG

A lot of people look for the easy way out or the way to achieve the quickest results. When it comes to losing body fat, people revert to fat burners. A lot of hype revolves around them as they do help with the fat loss process (when following a healthy...

Healthy meal alternatives are part of one of the most common New Years resolutions I hear from people, which is to eat healthier. I understand how time consuming and difficult it could be to make the change to clean eating but it doesn’t have to be as difficult as it...

Research indicates that what we eat directly influences our cognitive abilities and that poor diet equals poor brain functioning.   Do you know the scene in “Elf,” the movie with Will Ferrell where he runs into his dad’s office and shouts, “I’m in love!  I’m in love and I don’t...

For the holidays, you can definitely stay waist friendly with your favorite childhood delights. One of my favorite delights as a child was a gingerbread cookie with a tall glass of milk in a frosted mug! You can bulk up these gingerbread men with a little bit of protein and healthy...

[caption id="attachment_4491" align="alignleft" width="227"] Tabitha Klausen Oxygen Magazine Feature - How She Fuels[/caption] Beast athlete Tabitha Klausen has been featured in the January 2015 issue of Oxygen Magazine, in their "How She Fuels" segment. An excerpt from the feature: "For 28-year-old Tabitha Klausen, eating clean comes down to a simple...