#LIKEABEAST BLOG

My best portrayal in scribing down the chaos that goes through my mind on paper. My personal thoughts and muses with simple and complex notions on an ever long journey to become Big, Strong, Fit, Healthy—to become a Beast. Entry #6 Comfort Too many times we give into the gravitational...

Merriam-Webster defines a “friend” as “one attached to another by affection or esteem.”   The word “attached” here is pretty powerful.  When I think of my closest friends, I think of them as family members – I feel physically bonded to them by blood, just like I do my family. ...

No matter what the world around you says to you, it’s the words inside your head that matters the most. So as you sit there starring spaciously at the wall, as your eyes don’t move as you shovel bland chicken and raw broccoli into your mouth, and with each chew, you...

When engaging in resistance and strength training you need to focus on your type II muscle fibers. These muscles fibers, known as fast-twitch fibers, are the ones that can enlarge in size, and can develop strong muscle contractions.  Type II muscle fibers are able to generate tremendous power by contracting rapidly....

If you are wondering how the occasional deviation from your plate of chicken and broccoli benefit you, you're in the right place. Cheat days, or what I call "refeed" days, shouldn't be a green light for an all out sloth, but rather a strategically planned aspect of a well implemented...