#LIKEABEAST BLOG

  Sooner or later, we all find ourselves in a plateau with our weight loss. There are several factors that can come into play. Some are easy to fix, others, not so much. This article will help you tweak your diet and nutrition so that you can keep progressing through...

Boosting your metabolism is never a bad thing – it doesn’t matter if you are on a cut or trying to bulk. Controlling your nutrition and making sure you take in these five things will certainly help you boost your metabolism all day while allowing you to better manage your...

Team Beast athlete Christina Blair (aka Little Miss Mutant on Instagram) is here to provide some tips for eating healthy on the go. It's not always easy to maintain your diet when traveling, but she's found a few ways to keep it both simple and effective. Give these a shot...

The good news is that you’ve decided to focus on your weight by putting more emphasis on your diet and the things you put in your body. The bad news is that all of a sudden, you’re noticing the scale starting to creep back up. What gives? You were doing...

In this article, IFBB Pro Men’s Physique competitor and Olympian Brandon Hendrickson talks about how to properly utilize a cheat meal. Far too many people go to the extreme when they are told to use a cheat meal in their nutrition and wind up blowing their calories out of the...